Bread And Cheese ARAM Mayhem Augment Guide

Bread and Cheese: Automatically restore health and mana per second, with doubled recovery out of combat. The strongest early-game laning sustain rune.

Bread and Cheese: Core effect: Regenerate 6 health and 4 mana per second. Out-of-combat bonus: After 10 seconds out of combat, regeneration doubles. Low health bonus: When health is below 50%, regeneration increases by an additional 50%. Growth stats: Gain 0.6 health and 0.4 mana regeneration per level. Stacking rule: Can add with all other regeneration effects.

Automatic effect throughout the game After leaving combat When health is below 50% On level up

After death When suppressed Lose out-of-combat bonus In enemy fountain

Bread and Butter: Out of combat defined as not dealing or taking damage in 10s Mana regen doesn't work for manaless champions Regen can benefit from Swift Scout's blessing Base regen works even in combat

Bread and Cheese: Weak laning champions (Ryze, Vayne, Viktor) Jungle champions (Lee Sin, Jarvan IV, Kayn) High mana cost mages (Jinx, Brand, Lux) Split-push champions

Bread and Cheese: Champions with built-in sustain (Jax, Mundo, Soraka) No mana champions (Riven, Yasuo, Tryndamere) Pure burst assassins (Zed, Talon, Akali) Pure tank frontliners

Bread and Butter: Use sustain to stay in lane during laning phase, avoiding frequent recalls When low health, try to disengage to gain double + low health bonus Combine with Doran's Ring/Doran's Shield for better sustain Enter team fights at full health and mana

Bread And Cheese + Dashing: Bread And Cheese grants 100 ability haste to your E ability, and Dashing adds another 175 ability haste specifically for abilities containing dashes or blinks. If your E has mobility properties, this combination reduces its cooldown to near-spammable levels, enabling constant repositioning, engage, or escape in ARAM's continuous teamfights. Bread And Cheese + Outlaw's Grit: Bread And Cheese massively reduces your E cooldown, and Outlaw's Grit grants stacking resistances each time you dash or blink. If your E contains mobility, you can rapidly stack armor and magic resistance, becoming progressively tankier throughout extended fights on the narrow bridge. Bread And Cheese + Swift and Safe: Bread And Cheese enables frequent E casts, and Swift and Safe grants a shield after every dash or blink. Champions with mobility on their E can trigger this shield repeatedly, providing sustained survivability in ARAM's constant skirmishes and poke-heavy environment. Bread And Cheese + Shadow Runner: Bread And Cheese allows your E to be cast frequently, and Shadow Runner grants burst movement speed after dashing, blinking, or exiting stealth. This synergy creates a cycle of mobility and speed, ideal for kiting, chasing, or disengaging in chaotic teamfights.

Avoid Bread And Cheese + Back to Basics: Back to Basics permanently seals your ultimate ability, which fundamentally conflicts with Bread And Cheese's design. While Bread And Cheese provides massive ability haste to your E ability, Back to Basics already grants 70 ability haste to all basic abilities, making the additional 100 haste on E heavily redundant and significantly less valuable than other augment options. Avoid Bread And Cheese + Bread And Butter: Bread And Butter and Bread And Cheese together create a narrow stat distribution problem. Investing two augment slots into ability haste for two specific abilities leaves your Q and W covered but provides no damage scaling, survivability, or utility. This pairing wastes opportunity cost for stats that could be obtained more efficiently through general ability haste augments. Avoid Bread And Cheese + Recursion: Recursion grants 60 ability haste to all abilities, which partially overlaps with Bread And Cheese's 100 ability haste on E. The stacking haste on your E ability suffers from diminishing returns since ability haste has soft caps on effectiveness. You gain less practical benefit than selecting a damage or utility augment alongside the general haste from Recursion. Avoid Bread And Cheese + Dashing: Dashing grants 175 ability haste specifically to abilities with dashes or blinks. If your E ability is a dash or blink, this creates massive overlap with Bread And Cheese's 100 ability haste on E, resulting in heavily diminished returns. If your E is not a dash, Dashing provides no synergy whatsoever with your E-focused investment.

Bread and Butter: Don't ignore the out-of-combat healing, 3x faster healing out of combat Don't fight when below 30% health, disengage to recover first Don't forget mana restoration, crucial for high mana champions High sustain champions will severely overheal with this rune